We offer group therapy that brings together small groups of individuals facing similar mental health concerns to discuss their experiences, feelings, and challenges under the guidance of a trained therapist.
In these sessions, participants can share their personal stories, offer and receive support, and learn new coping strategies in a safe and confidential environment. Group therapy, led by our experienced therapists, helps individuals feel less isolated, gain new perspectives, and develop skills to enhance their mental well-being.
The availability and schedules of our group sessions vary based on the demand for our therapists and psychologists in Raleigh and Chapel Hill. We encourage you to ask your provider for the latest information on meeting times and locations.
