Catherine works with clients across the lifespan and has spent much of her clinical work supporting children and teens. She enjoys helping younger clients navigate emotions and everyday challenges, and values collaborating with caregivers along the way. Catherine also loves working with adults, supporting them through life changes, stress, and personal growth.

Catherine’s therapeutic approach is collaborative, supportive, and grounded in meeting each client where they are. She draws from cognitive behavioral therapy, solution-focused therapy, and person-centered techniques, while also incorporating emotional regulation skills, mindfulness practices, and self-care strategies. Catherine focuses on understanding the whole person, connecting clients to helpful resources, and building on existing strengths as they work through emotional challenges. She believes therapy is a partnership and values creating a space where clients feel supported, empowered, and understood.

Catherine enjoys spending time in nature, often accompanied by her dog and cat. When she’s not outdoors, she loves exercising, spending time with friends, exploring a variety of art projects, and practicing new recipes in the kitchen.