We offer Eye Movement Desensitization and Reprocessing (EMDR) therapy as a specialized treatment to help individuals process and heal from traumatic experiences and distressing memories. We are trained and experienced in utilizing EMDR, a research-backed therapeutic approach that involves bilateral stimulation (such as eye movements, taps, or sounds) to facilitate the brain’s natural healing process. Through EMDR sessions, we guide clients in safely revisiting traumatic memories while helping them reprocess these experiences in a way that reduces their emotional impact. This therapeutic method can significantly alleviate symptoms of PTSD, anxiety, depression, and other trauma-related conditions by fostering adaptive resolution of past traumas. We tailor our EMDR therapy sessions to each client’s distinctive needs, providing a supportive and structured environment to promote healing and emotional well-being.
Dedicated to holistic wellness, we integrate somatic and bodywork therapy into our comprehensive mental health services at Casey Mental Health Collaborative. Somatic therapy focuses on the mind-body connection, recognizing that emotional experiences are stored not only in the mind but also in the body. Through skilled practitioners trained in techniques such as Somatic Experiencing, sensorimotor psychotherapy, and body-centered approaches, we help clients explore and release physical manifestations of emotional pain or trauma. Our therapists guide individuals in reconnecting with their bodies, promoting self-awareness, relaxation, and healing. By incorporating bodywork techniques like massage therapy, acupuncture, or yoga alongside traditional talk therapy, we offer a holistic approach that addresses both the psychological and physiological aspects of mental health. Our goal is to empower individuals to achieve balance, resilience, and a renewed sense of well-being through integrative therapeutic practices.
At our practice, we embrace the healing power of creativity through our specialized art therapy services. We recognize that expressing oneself through art can be a profound therapeutic tool for individuals of all ages facing various mental health challenges. Through guided sessions led by trained art therapists, we encourage clients to explore their emotions, experiences, and inner thoughts using a variety of artistic mediums. Whether through painting, drawing, sculpting, or other forms of artistic expression, we create a safe and supportive environment where clients can freely express themselves without judgment. Art therapy at our practice aims to enhance self-awareness, foster emotional resilience, and promote personal growth. By tapping into the creative process, we empower individuals to gain new insights, process difficult emotions, and develop effective coping strategies. Our goal is to harness the transformative potential of art to support each client on their journey toward improved mental well-being and a more fulfilling life.
Embracing the therapeutic benefits of nature and movement, we offer Walk and Talk Therapy as a unique and effective approach at Casey Mental Health Collaborative. Combining the healing power of nature with the supportive guidance of our skilled therapists, Walk and Talk Therapy allows clients to engage in therapeutic sessions outdoors, typically in local parks or natural settings. As we walk together, surrounded by the calming influence of nature, clients have the opportunity to discuss their thoughts, feelings, and challenges in a relaxed and open environment. This dynamic approach promotes a sense of well-being and connection to both oneself and the natural world, enhancing the therapeutic process. Walk and Talk Therapy is particularly beneficial for individuals who find traditional office settings too confining or who benefit from the calming influence of nature during their sessions. Our goal is to provide a holistic therapeutic experience that integrates physical activity, fresh air, and supportive dialogue to foster personal growth and emotional healing.
In our commitment to comprehensive mental health care, we integrate nutrition counseling led by Dr. Casey, providing personalized guidance to support overall well-being at Casey Mental Health Collaborative. With expertise in psychiatry and a holistic approach to health, Dr. Casey offers tailored nutrition counseling sessions aimed at optimizing mental and physical wellness. We recognize the significant impact that diet and nutrition can have on mental health, influencing mood stability, energy levels, and overall resilience. Through individualized assessments and evidence-based recommendations, we empower clients to make informed choices that promote mental clarity and emotional balance. Dr. Casey collaborates closely with clients to create achievable goals and sustainable dietary changes, ensuring that nutritional strategies complement other therapeutic interventions. Our goal is to enhance the quality of life for our clients by integrating nutrition counseling into their comprehensive mental health care plan, promoting long-term health and well-being.
