Ten famous people – known to have sought mental health professionals!

Over the decades there has been stigma about therapy/mental health, leading to ambivalence, putting off or avoiding seeking services. If you are having a hard time starting therapy, having worries about what others might think, or might be a parent/family member trying to figure out a way to approach the conversation with a relative – here are possible inspirations, opinions or examples to consider.

Ten famous celebrities that you might be shocked to find out went to therapy, counseling, sought a psychologist, and/or psychiatrist – even openly talked about it.

  1. Marilyn Monroe – Actress, model, pop culture Icon
  2. The Rock – Wrestler, actor
  3. Carrie Fisher – Actress (Princess Leia from Star Wars)
  4. Michelle Obama- Former First Lady, attorney, author
  5. Jay Z – Rapper, businessman, record executive
  6. Michael Jordan – Hall of Fame guard for Chicago Bulls, businessman
  7. Paula Abdul – Singer, dancer
  8. James Hetfield – Metallica (trash metal) vocalist/guitarist
  9. Terry Bradshaw – Hall of fame QB for Pittsburg Steelers, NFL sports analyst, host of FOX NFL Sunday
  10. Brook Shields – Model, actress

Check out the article below, if you need to find examples of famous people that might be more known by your child, adolescent, or youth.

https://www.yahoo.com/entertainment/25-celebs-totally-open-seeking-180000132.html

If you or someone you know is struggling, please contact a licensed provider.

We’d love to have the opportunity to be that licensed provider:

https://www.valant.io/…/CaseyMentalHealthCollabor…/login

www.CaseyMentalHealth.com

Type 1 Diabetes Burnout

By Maddie Schulz, LCSW

As a therapist living with Type 1 Diabetes (T1D), I know firsthand that managing this condition is so much more than counting carbs and giving insulin. It’s a 24/7 job that takes a toll not only on the body, but also on the brain—especially the systems responsible for planning, focus, and self-regulation, known as executive functions.

What Is Executive Function—and Why Does It Matter?

Executive functions are the mental processes that allow us to:

  • Plan and organize
  • Start and complete tasks
  • Shift focus
  • Regulate emotions and impulses
  • Remember what we’re doing—and why we’re doing it

People with T1D make hundreds of decisions each day: “How many carbs are in this?” “Did I already bolus?” “Do I need to suspend my basal for exercise?” This kind of ongoing cognitive effort can drain executive functioning resources, especially under stress or during blood sugar fluctuations.

As a therapist, I pay close attention to how my clients with chronic conditions—especially T1D—struggle with what often gets labeled as “self-discipline” or emotional regulation. What may look like laziness, inconsistency, or mood swings is often executive dysfunction shaped by a complex neuroendocrine condition.

Impaired executive functioning makes diabetes management harder, which can lead to more glucose variability, emotional dysregulation, and stress. Over time, this can contribute to burnout—a state of emotional and cognitive exhaustion.

What We Can Do About It

  • Validate the invisible mental effort T1D requires
  • Screen for executive function challenges alongside emotional symptoms
  • Recognize that executive dysfunction is not a personal failure
  • Incorporate cognitive support strategies into therapy (like external structure, routines, and self-compassion practices)

For those living with T1D: if you find yourself forgetting things, struggling to stay organized, or feeling emotionally overwhelmed—it’s not “just you.” Your brain is carrying a neurological load that deserves support, not shame.

Sources

https://diabetes.org/health-wellness/mental-health

https://pmc.ncbi.nlm.nih.gov/articles/PMC7154747/

https://beyondtype1.org/mental-health-type-1/

Understanding Healthcare Costs and Insurance

How to Talk to Your Kids About Immigration: ​Starting Conversations Around Values, Empathy, and Belonging – By Dariusz Szajnert MSW, LCSW

How to Talk to Your Kids About Immigration: A Values-Based Conversation for Families

— By Dariusz Szajnert MSW, LCSWA

Immigration is a deeply human experience—one that touches many families directly, and others indirectly through friendships, school communities, or media exposure. It’s not uncommon for children to ask big questions about it, like:

🗣 “Why do some people have to leave?”
🗣 “What does deportation mean?”
🗣 “Why can’t everyone just stay?”
🗣 “Why do people want to come to the United States?”
🗣 “Why would someone leave their home country if it’s where their family is?”

These questions are often prompted by news stories, overheard conversations, or personal relationships—and they can stir up confusion, fear, or empathy in your child.

As a parent, you don’t have to know all the answers. What matters most is offering a safe, calm, and values-centered space to explore these conversations. Whether your child is hearing about immigration in the news or wondering why a friend’s family is worried, this is a meaningful opportunity to talk about empathy, fairness, and belonging—without turning the conversation political.

Start with Stories, Not Policies
Children relate to people, not policies. Instead of diving into legal explanations, begin with stories that humanize the immigration experience. This might be your own family’s migration journey, or a fictional character in a book or movie.

📚 Try reading or watching together:

Ask questions like:
“What would it feel like to move somewhere new?”
“What would you bring with you?”
“What would be scary? What might be exciting?”

When Kids Ask About Deportation
If your child has heard about deportation and is worried or confused, keep your response grounded in empathy and simplicity.

You might say:
“Sometimes, people move to a new country for safety, work, or to take care of their families—but the laws about who can stay are complicated. When someone doesn’t have the right papers or permission, the government might ask them to leave. That’s called deportation.”

Then follow up with a values-based reassurance:
“Even if we don’t always understand the rules, we believe that every person deserves to be treated with kindness and respect.”

If your child is worried about someone they know:
“Thank you for caring so much about your friend. That shows what a kind and thoughtful person you are. The best thing we can do is be a good friend and make sure they feel safe when they’re with us.”

Anchor the Conversation in Your Family’s Values
Immigration can feel complex, but the values you want to pass on are likely simple and clear. Use this opportunity to talk about what matters most in your family:

  • Kindness: We treat people with compassion, even when we don’t know their whole story.
  • Fairness: We believe everyone should have a chance to be safe and supported.
  • Belonging: We try to help people feel welcome wherever we are.

By focusing on shared values rather than political sides, you help your child build a sense of identity and moral compass rooted in empathy and respect.

Encourage Empathy Through Curiosity
Instead of correcting your child if they repeat something worrisome or confusing, get curious:

“What made you think about that?”
“How do you think someone in that situation might feel?”

This not only builds emotional intelligence, but models how to listen first and respond with care—a lifelong skill.

Explore Global Perspectives and Traditions
Even if your child doesn’t ask about immigration directly, you can help them appreciate the richness of global traditions and everyday experiences from other communities:

  • Try foods from different countries
  • Attend local events that feature music, stories, or dance from other parts of the world
  • Learn basic greetings in another language together
  • Talk about how people from around the world contribute to your town or school

The more your child becomes curious and appreciative of others’ experiences, the more they develop openness, empathy, and a strong sense of shared humanity.

Family Resources to Learn MoreIf you’d like to continue the conversation with your child, here are some resources created with families and children in mind:

  • EmbraceRace: Offers tools and webinars for raising children who are thoughtful and inclusive, including materials on talking about immigration and race.
  • Teaching Tolerance / Learning for Justice: Offers family-friendly articles and lesson plans about identity, inclusion, and the immigrant experience.
  • Immigration History: An age-appropriate portal of immigration history and a list of books helpful for elementary and middle school ages (under resources).
  • PBS Kids: Explore topics like belonging and empathy through shows like Molly of Denali and Arthur. Videos and talking points based on the Arthur series, can help young children understand themes of empathy and movement.
  • Sesame Workshop: Displacement and Resettlement: Supportive content for very young children and caregivers.

Final Thoughts
When children ask about immigration or deportation, they aren’t always seeking detailed explanations—they’re looking for reassurancetruth, and a sense of where your family stands. These moments are an invitation to talk about what it means to be human: to move, to change, to hope, and to care for one another.

Whether your family has deep immigrant roots or is just learning about this topic for the first time, talking about immigration through the lens of values and empathy can help raise emotionally intelligent, compassionate kids—who will grow up seeing everyone’s story as worth listening to.

Click HERE to read more about our Providers for Online and In-Person (located in North Raleigh, NC and in Chapel Hill, NC) services.  If you are ready to become a new client/patient click HERE to fill out our forms and to get scheduled ASAP!

Can we CURE DEPRESSION in ONLY 5 DAYS? An Accelerated TMS Option that Works!

Introducing the SAINT Protocol: A Revolutionary TMS Treatment Option

​Transcranial Magnetic Stimulation (TMS) has long been a trusted treatment for depression, typically delivered over a six-week course of daily sessions. Now, thanks to groundbreaking research from Stanford, a new, accelerated approach—the SAINT (Stanford Accelerated Intelligent Neuromodulation Technique) protocol—is emerging as a promising alternative for patients seeking rapid relief.

What Is the SAINT Protocol?

Unlike conventional TMS, which generally involves one 20-minute session per day for six weeks, the SAINT protocol compresses the treatment into a single week. Patients receive 10 sessions a day—each lasting about 10 minutes—over five consecutive days, with brief breaks in between. This approach is designed to deliver a full course of treatment (50 sessions in total) in a fraction of the time.

The SAINT protocol employs intermittent theta burst stimulation (iTBS) and in research settings leverages advanced brain-imaging techniques—such as resting functional connectivity MRI—to precisely target the dorsolateral prefrontal cortex (DLPFC), the key region associated with mood regulation. This precision targeting may enhance the treatment’s overall effectiveness and speed of response.

The Benefits of Accelerated TMS

Recent studies have highlighted the remarkable potential of the SAINT protocol and accelerated TMS in general:

  • Rapid Response: In one study involving patients who had not responded to conventional TMS, nearly 90% experienced remission of depressive symptoms within just 3-5 days. Another study reported that 79% of TMS-naïve patients achieved remission quickly, with a significant proportion maintaining improvements at follow-up.
  • Efficiency: By condensing the treatment schedule into one week, the SAINT protocol provides a viable option for individuals who are unable to commit to several weeks of daily appointments.
  • Safety and Tolerability: As with traditional TMS, the SAINT protocol is generally well tolerated. Reported side effects include mild fatigue and some discomfort at the stimulation site or in the facial muscles during treatment. Importantly, no negative cognitive side effects have been observed—in fact, some patients even showed improved mental flexibility.

What Does This Mean for You?

The SAINT protocol (called Accelerated TMS when performed without functional connectivity MRI guidance) represents a significant evolution in neuromodulation therapy for depression. Its rapid antidepressant effects offer new hope, particularly for those who need quick symptom relief or have found little success with conventional treatments. While further research is ongoing to assess long-term durability, early results are very promising.

In September 2022, the FDA cleared the SAINT Neuromodulation System for the treatment of depression, underscoring its potential as a safe and effective option for patients. Although the official protocol requires specialized neuronavigation via functional MRI, many of its key components—such as high-frequency iTBS dosing and a dense treatment schedule—can be implemented using standard brain mapping techniques.

Read more about the SAINT protocol here:

  • ​SAINT Protocol Study – April 2020: “Accelerated TMS for Treatment-Resistant Depression: The SAINT Protocol.” Published in the American Journal of Psychiatry. Access the study at: American Journal of Psychiatry
  • SAINT Protocol Follow-Up Study – October 2021:
    “Rapid Remission in TMS-Naïve Patients Using the SAINT Protocol.” Published in the American Journal of Psychiatry. Read more at: American Journal of Psychiatry

Now Available at Casey Mental Health Collaborative!

We are excited to announce that Casey Mental Health Collaborative will offer an accelerated TMS protocol (40-50 targeted iTBS treatments over 5 days time) as part of our TMS treatment options. Our team is dedicated to bringing innovative and effective therapies to our patients, and we are here to help you explore whether this accelerated treatment could be right for you.  This intensive treatment requires an Evaluation visit with Dr. Casey, and must be requested and scheduled especially for you!

If you are interested in learning more about this accelerated TMS protocol or scheduling an evaluation, please click here to complete a screening questionnaire on depression severity (we will contact you back!) or call our office today at 844-345-2256.Let us help you take a bold step toward a brighter, depression-free future!